Curated collection of easy and efficient energy practices, meditations and mindset techniques delivered via video and audio
At least 4 video/audio new techniques shared in each week of the program so you have variety to explore and play to determine what energy practices support you the best
Practical guidance on how to use your techniques at critical times of stress and anxiety
Plus information for you to dive deeper into understanding your nervous system, ‘the third space’ and leveraging your own time within your day.
Your investment:
Money investment: $89
Time investment: a minimum of 10 minutes per day
Energy Investment: surrendering to moments of calm and ease in your days
Next release - coming soon