“But Brylie, I don’t have the time.”

Let me introduce you to the third space..

Coined by Dr Adam Fraser, ‘the third space’ is described as the space between one thing and another. 

You have a million of these in your day; the space between one breath and another breath, one email and another, one task and another, and even that space between the end of your day and the transition into your home life. All of these tiny spaces are powerful moments that can be taken advantage of each day, to create extra time for you and your deepest state of wellbeing.