Goddess In A Suit: The Reset
A sanctuary for high achieving, heart-led leaders who want to code their nervous system for calm within the spaces of their day.
Easy & efficient energy practices to self-attune, be in your energy and change your state.
Beneath every suit we wear as we walk through the world, lies a ‘quiet wild’ waiting for our focus and attention. A way of being that lives beyond the deadlines, stress and anxieties and invites us back into true attunement with our bodies. Are you willing to find yours?
What if there was a subtle way to access a state of rest in every moment and feel congruent in your own body and energy, without having to commit to another class or program you don’t have time for?
What if you could keep doing what you love, supporting your colleagues, friends and family with your full heart, whilst incrementally coding your nervous system for calm at the same time?
What if you could remain the high achieving and passionate leader that you are, without your work life leaving you depleted, overwhelmed and with nothing left to give outside of the 9-5?
When I look at many of the incredible individuals giving their whole heart to their careers, families and passions right now, I can’t help but see a familiar story playing out..
They’re operating from this constant state of busy, pressured to be productive all the time and perpetually struggling to find that work/life balance
They’re wired and tired, coming to the end of their tether by the end of the day or crashing by the weekend as they’ve put all of themselves into the working week
They’re slowly and inevitably nearing burn out, unaware of the small incremental wear on their nervous system because they are ‘thinking’ their way to self care. They don’t actually know how to somatically change their state and actually FEEL better.
Can you relate?
After experiencing all of this myself and realising it was too late to stay in my career, I never want another heart-led leader to go through what I did.
This all too familiar path left me with dis-ease in my body, unable to do my work, drive a car or even function normally in my life. I had to rebuild my nervous system from scratch and believe me, this takes time! Time that I want to spare you from having to invest later, by seeing just how easy it can be to thrive today with the right tools on your belt.
I want every heart-led leader to know (and truly feel) that you can love what you do, do it wholeheartedly and still be balanced, feel well and be looking after your nervous system all at the same time. Your powerful energy is needed in this world, and should never come at the detriment to your health or your passions.
Everything you need to do this is within you - you just need a reminder of how to tap into the endless well of your being (wellbeing) before you reach a point of burn out.
You simply need a steady stream of reminders on how to bring your nervous system back down from constantly running on high and into a parasympathetic nervous system response that allows you to rest through your day whilst doing what you love.
Being in your own energy and supporting your nervous system is a daily, moment to moment practice. Just as your body can be slowly and subtly worn down, we too can slowly and subtly strengthen it moment to moment. And this is exactly what Goddess In A Suit: The Reset does.
Goddess In A Suit: The reset is an online sanctuary of support, designed for two types of humans in mind:
The high achieving, heart led leader who wants to soar in their self attunement as they soar through their career. You’re here for a sustainable kind of success so you can support others for the long term.
The sensitive soul being sucked dry by their commitments and feeling out of sync. You’re ready to stop talking about feeling better and actually feel better, by attuning to what your body needs and really learning how to listen, moment to moment.
“But Brylie, I don’t have the time.”
Let me introduce you to the third space..
Coined by Dr Adam Fraser, ‘the third space’ is described as the space between one thing and another.
You have a million of these in your day; the space between one breath and another breath, one email and another, one task and another, and even that space between the end of your day and the transition into your home life. All of these tiny spaces are powerful moments that can be taken advantage of each day, to create extra time for you and your deepest state of wellbeing.
Goddess In A Suit: The Reset leverages these extra spaces in your day alongside easy and embodied energy practices, to help you get back in touch with yourself, be at your best and support your body the way it’s been craving.
Here’s how it works:
Inside Goddess In A Suit: The Reset you’ll find a collection of specifically curated energy practices, meditations and mindset techniques to meet the heart led leaders of the world in their own ‘third space’.
These have all be derived from my own somatic healing and therapy following my own nervous system shutdown, and are a blend of Emotional Freedom Technique (EFT), Qi Gong, Breathwork and Neuro Linguistic Programming (NLP) practices; all delivered in short and impactful clips to centre and ground your energy back into your body and regain your Qi (life force).
10 minutes per day
All you have to do is give yourself 10 minutes a day to do just one of the easy and efficient practices and you’ll soon find yourself grounded in your own energy, uplifted in your spirit, at ease with any tension and best of all, in a regular consistent practice of supporting your nervous system so you can get back into balance.
This is a four week reset of your nervous system to help you move from surviving to thriving.
You will have access to videos and sound bites that will be uploaded for you, and categorised into a weekly theme for you to dive into different types of energy practices along the way. This will enable you to discover what works with your beautiful energy and what nourishes your nervous system.
At the end of this four week reset you will not only have a practiced tool kit to rely on to bring ease in your days, you will have the ability to identify and use the spaces in your day and self facilitate energy practices that work for you.
You’ll also be guided on how to use these techniques at critical times of your work and home life, like just before a meeting or whilst in a stressful conversation, so you have the practical tools on hand to help your energy in the moment.
Your access to the program will be unlimited for as long as the platform is available and so you can always revisit the videos and sound bites as much as you need or want to.
What those inside Goddess In A Suit have said:
“I loved doing this with you Brylie, it was just like you were here with me. I’m so relaxed, I’m crying; it allowed me to release. You are one amazing woman.”
Margie
“Your voice calms and stills me. I find myself looking forward to what the next one will be.”
Jo
“I have loved this experience Brylie, you have an amazing calming voice that is perfect for this. I felt so calm and peaceful afterwards, I’m so grateful for you sharing this with us.”
Kristan
Become a Goddess In A Suit…
Your Goddess in a Suit: The Reset investment includes
Curated collection of easy and efficient energy practices, meditations and mindset techniques delivered via video and audio
At least 4 video/audio new techniques shared in each week of the program so you have variety to explore and play to determine what energy practices support you the best
Practical guidance on how to use your techniques at critical times of stress and anxiety
Plus information for you to dive deeper into understanding your nervous system, ‘the third space’ and leveraging your own time within your day.
Your investment:
Money investment: $89
Time investment: a minimum of 10 minutes per day
Energy Investment: surrendering to moments of calm and ease in your days
Next release - coming soon
Still got burning questions? Let me meet you there.
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Goddess In A Suit: The Reset is hosted on a private page on Instagram, so all you need is the Instagram app on your phone and you can dive in easily at any time of day.
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Absolutely not; the name is an acknowledgement that we all have both feminine and masculine energies within us regardless of gender or sex and we need both energy types in order to feel completely supported and balanced. Unfortunately a lot of our society is unbalanced towards appreciating, celebrating and encouraging masculine energies only, through structure, discipline, drive and motivation. I know I became imbalanced easily by ignoring my feminine essence and operating predominantly from my masculine energies. It’s time to celebrate that we have a balance of energies within us all and by nurturing our feminine essence, we allow the feminine energies of creativity, flow and ease to shine through and have a much needed space within our society.
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The practices will be captioned and yes, some practices will require a certain level of physical ability to follow along, especially with the Qi Gong practices and EFT. There are a variety of practices however, so rest assured you will have plenty to choose from that are accessible depending on your specific abilities. Please do not hesitate to reach out to me once you’re inside to chat through the various ways we can adapt the practices to work best for you, as I am committed to making this platform as accessible as possible. I am also an Occupational Therapist who has worked with people with various disabilities so I am definitely able to support you in this way and suggest any adaptations to get the best out of your experience.
If you sense that the pace you’re moving at right now just isn’t sustainable and you need to do something to bring back that balance your body is craving, Goddess In A Suit is waiting for you whenever you’re ready.
There’s no need to commit to another thing on your plate or continue forgoing the life you’d love to have the energy for outside of work..
You deserve to feel well as you walk your path in whatever suit that may be. The Goddess underneath is waiting.
